Body Awareness Through Self-Touch – The Healing Touch Yoga Series
Step into the art of intimate self-discovery with Kassia Rose as your guide. In Body Awareness Through Self-Touch, Kassia invites you to explore your body with tenderness, intention, and curiosity. Each lesson is a journey into your senses—teasing tension from your body and awakening your natural magnetism. Feel the warmth of your own touch, the rhythm of your breath, and the quiet hum of connection that grows with every caress. This course will leave you feeling alive, empowered, and deeply at home in your skin.
Step into the art of intimate self-discovery with Kassia Rose as your guide. In Body Awareness Through Self-Touch, Kassia invites you to explore your body with tenderness, intention, and curiosity. Each lesson is a journey into your senses—teasing tension from your body and awakening your natural magnetism. Feel the warmth of your own touch, the rhythm of your breath, and the quiet hum of connection that grows with every caress. This course will leave you feeling alive, empowered, and deeply at home in your skin.
What You’ll Learn:
Harness the magnetic power of affirmations to shift emotional and physical tension.
Pair provocative words with guided movements to deepen self-awareness.
Build a sensual relationship with your body through playful yet healing exercises.
Lessons Include:
Introduction to Affirmation and Awareness
The Emotional Body
Sugar and Spice Practice
Wide-Legged Forward Fold and Affirmations
Balancing Strength and Vulnerability
Embodying Confidence and Calm